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Wellness
Personal Training - Available Exclusively to Members
Start working one-on-one with a trainer and you'll receive a comprehensive lifestyle plan which will include guidance in cardiovascular conditioning, resistance training, flexibilty enhancement, and proper nutriion. John Connolly, our certified personal trainer will motivate, educate, and help you succeed. Our semiprivate sessions are an ideal way to have fun and get fit with a friend. Are you ready to take your workout to the next level?
One Hour Sessions - 1 session: $75 • 5 sessions: $350 • 10 sessions: $650 • 20 sessions: $1,200
Half-Hour Sessions - 1 session: $40 • 3 sessions: $117 • 5 sessions: $190
Semiprivate One Hour Sessions (2 members) - 1 session: $35 (per member) • 10 sessions: $300 (per member)
Enter to Win a FREE One Hour Session with a Personal Trainer
To celebrate personal training now being available at the Recreation Center, you are invited to enter in a drawing to win a free one hour session with a trainer. Please send your entry to recinfo@ridgefieldct.org. No purchase is necessary and you must be 16 years of age or over to enter. There is a limit of one entry per person.
Chair Massage
Reward yourself with a 10, 15 or 20 minute massage with licensed massage therapist Virginia Roebuck. She will be in the lounge area at the entrance of the building on Mondays and Thursdays.
Monday: 4:00 - 6:00 pm
Thursday: 9:30 - 11:30 am
10 minutes: $15 • 15 minutes: $20 • 20 minutes: $25
Wellness Education Series
Local wellness professionals conduct programs designed to raise awareness and provide information about important health issues. All seminars are held at the Recreation Center and are FREE for Recreation Center members and $10 for non-members. Scheduled events include:
March 6, 2012
9:00 am - 1:00 pm • Health Screening
March 19, 2012
7:00 - 8:00 pm • Golf Clinic
May 8, 2012
7:00 - 8:00 pm • Beach Body Countdown
The RVNA hosts FREE Blood Pressure screenings every 4th Monday of the month from 2:00 to 3:00 pm in the lobby area.
For more information about the various programs offered by Ridgefield Parks & Recreation, please call (203) 431-2755. |