Wellness

Nutrition Seminars

Take charge of your body and learn how to improve your health with simple suggestions and diet changes in our fall workshops with Renee Simon, M.S., C.N.S. Ms. Simon is a board certified Nutritionist, published author, and speaker who specializes in nutrition, fitness and mind/body medicine.

Wednesday, September 22: 7:00 - 8:30pm - "Cleanse your Body for Improved Vitality and Health" - Learn how the body detoxifies and what increases your toxic load; find out what the symptoms are of impaired detoxification and ways to do an easy, healthy cleanse program to improve your energy and well-being, and shed EXTRA pounds!

Wednesday, October 13: 7:00 - 8:30pm - "Bring Out the Best in Your Children Through Good Nutrition" - Learn how to eliminate mood swings, enhance attentiveness, and boost your child's immune system. Find out what food and nutrients calm children and which ones improve digestion, overall health, and emotional well-being. Helpful for picky eaters! Food tasting included.

Tuesday, October 26: 7:00 - 8:30pm - "Women's Anti-Aging Workshop" - Learn how to live as long and as healthy as you can. Preserve your youthful appearnce natrually through healing foods, nutrients, and life style. Relaxation techniques will be taught to help calm your mind and renew your spirit. This workshop will help you look and feel your best.

All seminars will be held in the copper beech room and cost $28 for Members, $38 for Non-Members.

Radiant Yoga

Adult Yoga for all levels is specifically designed for awareness of one’s spinal alignment, flexibility of joints and strength of the entire muscular system.  Breathe, stretch and relax to your heart’s and back’s delight!  Classes are offered:

Instructor: Melanie Vinci
Session: September 7, 2010 - June 30, 2011

Mondays: 8:00 - 9:00am & 9:30 - 10:30am and the 1st & 3rd Monday of each month: 6:15 - 7:15pm

Tuesdays (1st & 3rd of each month): 8:00 - 9:00am 

Wednesdays (2nd & 4th of each month): 6:15 - 7:15pm

Thursdays: 8:00 - 9:00am & 9:30 - 10:30am

Fridays: 8:00 - 9:00am

Saturdays: 9:15 - 10:30 am 

Sundays (1st & 3rd of each month): 10:00 - 11:15 am  (The Pine Room)

10- Punch Card:  Members: $163    Non-Member: $193
18-Punch Card:   Members: $237    Non-Member: $297

*$20 drop in fee

NOTE: Cards expire 3 months from date of purchase.

Classes follow the Ridgefield School Calendar schedule.

Wellness Education Series

Join us as we invite local wellness professionals to present programs designed to raise awareness and provide information about important health issues. These seminars are included in your membership. There is a $10 fee for guests (non-members).

Monday, September 13: 7 - 8pm - Dr. Alexis Finlay will discuss the importance of eye care

Monday, October 4: 1:15 - 2:15pm - Dr. Nicholas Peterson will talk about Arthritis

Tuesday, November 2: 9am - Noon - Dr. Nicholas Peterson will discuss stress and wellness

Monday, November 15: 10:30 - 11:30am - Dr. Christopher Mascetta will talk about feeding children responsibly