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Chair Massage
Stressed? Tension? Muscle soreness? Try a chair massage with Virginia Roebuck, Licensed Massage Therapist of Loosen Up Therapeutics. Ten, fifteen and twenty-minute massages are available. Gift Certificates are also available Instructor: Virginia Roebuck
Session 9/4/08 - 6/11/09
Mondays: 4:00 - 6:00 pm
Thursdays: 9:30 - 11:30 am
Fees: 10min - $15 • 15min - $20 • 20min - $25 Radiant YOGA
Adult Yoga for all levels is specifically designed for awareness of one’s spinal alignment, flexibility of joints and strength of the entire muscular system. Breathe, stretch and relax to your heart’s and back’s delight! Classes are offered: Instructor: Melanie Vinci
Session: 9/2/08 - 6/20/09
Mondays: 9:15 - 10:15 am
Tuesdays: 8:00 - 9:00 am
Wednesdays: 6:30 - 7:30 pm
Thursdays: 8:00 - 9:00 am
Fridays: 8:00 - 9:00 am
Saturdays: 9:15 - 10:30 am
6 Punch Card: Members: $99 Non-Member: $119
18 Punch Card: Members: $237 Non-Member: $297 NOTE: Cards expire 3 months from date of purchase. Classes follow the Ridgefield School Calendar schedule.
Young Adult YOGA
This class helps the young adolescent develop a healthy relationship with their changing bodies and appositive image of themselves; building self-esteem, confidence and concentration. Students will learn a series of strengthening and stretching postures in a non-competitive environment. Class Minimum: 6 Students
Instructor: Melanie Vinci
Session III: 12/17 - 02/04 (No class 12/24 or 12/31)
Session IV: 02/18 - 03/25
Session V: 04/08 - 05/20 (No class on 04/15)
Day: Wednesdays
Time: 5:00 - 6:00 pm Ages: 12 - 18
Fees: Members: $95 Non-Members: $115 Wellness Education Series
FREE to Recreation Center Members. January 12
Lose Weight Feel Great Month
Weight Loss Made Incredibly Easy
February 9
Boosting Your Immune System Naturally
March 2
Nutrition Month
Physiological Effects of Caffeine
March 30
Introduction to the Stability Ball
April 20
Know Your Numbers
May 11
Physical Fitness Month
Wake Up Your Workout *All programs will be held at 7:30 pm*
**Registration is Required**
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